Mindfulness. Mental Health. Motherhood.

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Mental Health Info, Wellbeing & Free resources

NHS Info on Postnatal depression, self help ideas and Free meditation audio

Free Meetups for Mums from Bumps, Babies and Beyond!

Based in Woking, Surrey Our facebook page hosts regular meetups for Mums, carers and babies/ Children for free.

Latest Blog Post

  • My Game changers and Must have’s for Pregnancy, birth and beyond…
    I probably wasted ALOT of money first time around when having our eldest child, yet didn’t invest in the little extra’s that could’ve made a big difference to our wellbeing and overall experience! Four years later, I knew what would be important for creating a positive mindset, and also what would make our lives easier / happier! So here’s a selection of some of my best bits from bump to now (One month post partum!) PREPARATION- Body and Mind I Knew early on that after a difficult journey with my first-born, I would need to invest in what I could …

People Are Saying

Had a mindfulness session with Emma last week and it was amazing!!

I left feeling relaxed and SO refreshed. Emma started the session by first explaining mindfulness, she recommended new ways to look at issues in daily life and how to view them in a different perspective, which I’ve already put into practice. We went through some breathing exercises alongside a fantastic facial which left me feeling and looking so much happier!

Thankyou Emma.

Francesca from Woking